For physicians and counseling centers: The prescription for a healthier lifestyle is here to download!
Click here to watch our motivational film
The tala-med Cardio app is a free app that helps people lead a healthier lifestyle in six different languages. After downloading the app, you can choose your language and select up to 3 modules: Nutrition, Fitness and Becoming Smoke-Free. A super dashboard displays your choices.
How are the different modules structured?
When you click on "Nutrition", you will be asked a few questions to calculate your calorie needs and set your goals. In your dashboard, click on the daily tip with the light bulb (top box) to get information and answers to frequently asked questions (FAQs). The nutrition overview with portions and glasses of water is based on the nutrition pyramid. It helps you to overview and individually adjust your personal eating behavior. If you have eaten food from the different food groups, you can click on them, and they will be colored. This way, you can see what and how much you have already eaten today. The app is offered in 6 languages. By clicking on the second menu item below (k nife and fork), you will find recipes for traditional dishes from these 6 cultures. In the third menu item below (Diagram) you get information about the nutrition pyramid and an overview of your eating behavior of the last weeks. In the fourth menu item below (Book), you can make a personal entry in your diary.
With a click on the "house button" you come back to your super dashboard.
By clicking on "Fitness", you can start off by setting your personal goal and specifying how long you would like to exercise per day. As you enter a level, you are then offered a variety of fitness exercises from this level. On your dashboard, you will see a picture in the upper right corner. This is your personal trainer. Each language has a different trainer. When you click on your trainer, you will be presented with your previously entered goal. Your dashboard also contains a box with daily tips, which you can recognize by the light bulb icon. When you click on it, you will get tips for everyday exercise and answers to frequently asked questions (FAQs). You can also check off your planned activities on the dashboard if you have already done them. By clicking on the circle, you will be presented with a weekly overview of your completed activities. By clicking on the second menu item at the bottom (panel), you can put together your personal weekly exercise plan by dragging and dropping. You should include the "workout" 2–3 times a week. The third menu item below (triangle) shows you the workout videos in your level, which you can follow. In the fourth menu item below (book), you will get to your personal diary.
Becoming Smoke-free module:
By clicking on the "Becoming Smoke-free" module, we will show you a video about why smoking is bad for your health. Then we ask some questions: Why do you want to quit? How many cigarettes have you smoked? The answers to these questions are needed to calculate how much money you spend on smoking per month and to remind you of your goals. On your dashboard, you will again see your coach and your personal goal. You also see a time display, your personal timer. This counts how much time has passed since you last smoked a cigarette. The more time has passed, the more talas (coins), trophies, flower pots etc. you get. By clicking on your level, you can see all your achievements at a glance. With your coins, you can buy flower pots and flowers and create a beautiful blooming garden. If you have a cigarette, the timer will be reset to 0. On the dashboard, you will also find a light bulb again. Clicking on it will take you to the Smoking movie and FAQs. In the second menu item below (dollar sign), you can see how many talas you have collected so far. In the third menu item below (+), you will see the progress of your health, the so-called "Health Benefits", that you have gained, by quitting smoking. For example: You have not smoked for 12 hours, you can breathe better again. In the third menu item below (Book) you can access your diary.
And these are the supporting trainers for every language!
Download the App now and get started!
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